Courses
Courses will follow a progression, see below.
If you have no experience please attend two beginners I courses before moving to the beginners II level; those with some experience could talk with the teacher.
There will be then intermediate & improvers courses added for both Yoga and Pilates.
Pilates Beginner’s Course with Lena
Starts Thursday 3rd May 18.15 -19.15 6 weeks@ €60
This course will use basic principles of Pilates, using your abs to susport your spine & upper body, helping improve strenght while at same time ease aches and pains caused by over use of muscles. Pilates also offers stress relief and enhances self awareness.
6 week Yoga Beginner’s I Course with Ruth
Starting Monday 30th April 19.30 – 20.30, 6 week Yoga Beginners Course with Ruth Carson @ €70.
Kick start the Summer months on a positive note & introduce yourself to yoga with a 6 week beginners course. You’ll learn how to move with awareness, relieve stress, become familiar with the postures and improve flexibility, grace and strength.
Ashtanga Yoga Improver’s course with Anto Kearney
Ashtanga Yoga Improvers course with Anto, Returning early May.